Ayurveda identifies root cause of the disease as Prjnaparadha (intellectual blasphemy). Piled up emotions interlocked with memories from our childhood to till date can influence the responses of body and mind. That determines our physical and mental health. Ayurveda considers that every individual is capable of being aware of negative emotions within them and transform into positive. Unfortunately in modern times we trained not to look inward. This lack of internal awareness is the major cause of many psychosomatic diseases. Smriti meditation is a unique technic developed to transcend to subtle layers of our being. A person trained in smriti meditation can give interactive guidance for a smooth transfer to the deeper layers. This helps the person to identify the root cause of the disease and uproot them. This is an effective method in all most all psychosomatic diseases like migraine, arthritis, asthma, thyroiditis, insomnia, panic attacks, depression, phobias, irritable bowel syndrome etc.
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